Red Sox Practice #9

Team Name
Spring 2019 – Red Sox 6U
Location
Tamura
Date
03/25/2019
Start Time
4:30
End Time
5:45
EARLY ACTIVITY DRILL STARTS AT 4:15 (BELOW GOLD)
Early Activity Ground Ball Reps – No Throw and Flip stopwatch 4:15-4:30 timer 15 Minutes
Ground Ball Reps - No Throw + Flip is an infield drill used during Station Instruction or as an Early Activity.  One coach can easily entertain an entire...Read More
notes Notes:
PRACTICE STARTS AT 4:30 (BELOW BLACK)
Warm Up Obstacle Course stopwatch 4:30-4:40 timer 10 Minutes
Obstacle Course is a Warm Up drill is designed for fun.  Run this early in the season to help break the ice and get kids to loosen up and smile.  The...Read More
notes Notes:
Relay race, mix up baseball movements
Throw Ground Ball Quick Catch stopwatch 4:40-4:50 timer 10 Minutes
Ground Ball Quick Catch is a simple and effective drill to run during Quick Defense.  It helps to develop basic hands and feet baseball-athleticism and...Read More
notes Notes:
3 Lines + 3 Coaches // Gb, quick catch, gb, quick catch... rotate.
Quick Defense Foul Line Drill stopwatch 4:50-5:00 timer 10 Minutes
The Foul Line Drill is designed to work on cuts & relays.  Using the foul line as a prop removes several variables from the athlete mind, and provides...Read More
notes Notes:
Entire team at 3 sets of cones - OF, Relayman, Bagman
  WATER BREAK (5min)  
Stations (Groups rotate halfway through block)
Double Play Feeds SS
stopwatch 5:05-5:17 timer 12 Minutes
DK - Field triangle... separate... crossover & flip
Four Corner Receiving
stopwatch 5:17-5:30 timer 13 Minutes
2 Coaches for 5 kids
  WATER BREAK (5min)  
Baserunning Around the World – 3 Runners stopwatch 5:35-5:45 timer 10 Minutes
Around the World is a baserunning drill involving ALL aspects of baserunning.  This is a combination drill involving four athletes and all of the basepaths....Read More
notes Notes:
(1) Home to 1st, (2) 1st to 2nd (break), (3) 2nd to home.