Practice #9
Team Name
Rangers
Location
4N
Date
04/06/2017
Start Time
4:30
End Time
5:35
EARLY ACTIVITY DRILL STARTS AT 4:30 (BELOW GOLD)
PRACTICE STARTS AT 4:30 (BELOW BLACK)
Dynamic Warm Up 6U is a movement-based warm up routine specific to athletes age 6+. The Dynamic Warm Up is today's warm up routine. Gone are the...Read More
![notes](/wp-content/themes/dugout-captain/assets/img/pngs/noteredIcon.png)
Add a new exercise today!
2 Lines, 1 Coach is a simple name for a simple drill. Options include running this drill as an Early Activity, or during station instruction. Coach...Read More
![notes](/wp-content/themes/dugout-captain/assets/img/pngs/noteredIcon.png)
GB Reps + Hula Hoop Throwing: Add ground balls to mix up a throwing drill.
Stations (Groups rotate halfway through block)
WATER BREAK (5min)
Around the World is a baserunning drill involving ALL aspects of baserunning. This is a combination drill involving four athletes and all of the basepaths....Read More
![notes](/wp-content/themes/dugout-captain/assets/img/pngs/noteredIcon.png)
Challenge your baserunners: (1) H-to-1st, (2) breaks to 2nd, (3) secondary & score
Life Lesson discussions provide the opportunity to briefly talk about the characteristics of a champion. Use the Dugout Captain suggestions for each...Read More
![notes](/wp-content/themes/dugout-captain/assets/img/pngs/noteredIcon.png)
Life Lesson Discussion: SELF-CONFIDENCE
"Confidence comes from being prepared."
– John Wooden
SELF CONFIDENCE
Confidence is earned: Hard work = Improved skill = Confidence
Team Culture - Expect to Win vs. Not to Lose
Look the Part - Posture, Body Language, Self-Talk