Practice 7

Team Name
Eagle Select Silver
Location
TY Hilton Training Facility
Date
05/26/2020
Start Time
5:30
End Time
7:15
EARLY ACTIVITY DRILL STARTS AT 5:15 (BELOW GOLD)
Early Activity Practice 7 stopwatch 5:15-5:30 timer 15 Minutes
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notes Notes:
PRACTICE STARTS AT 5:30 (BELOW BLACK)
Warm Up Dyn Warm Up 8U #1 stopwatch 5:30-5:40 timer 10 Minutes
~ SEE "EXECUTION KEYS" BELOW FOR AGE-SPECIFIC SUGGESTION LIST ~ The Dynamic Warm Up is today's warm up routine.  Gone are the days of standing in a...Read More
notes Notes:
Throwing Throwing Progression stopwatch 5:40-5:55 timer 15 Minutes
Throwing Progression is a series of three drills: Two Knee Catch, One Knee Catch, and Feet in Concrete.  All three are supported in the DC Library with...Read More
notes Notes:
Stations (Groups rotate halfway through block)
Box Drills
stopwatch 5:55-6:10 timer 15 Minutes
Live BP
stopwatch 6:10-6:30 timer 20 Minutes
Fundamentals: Ground Balls
stopwatch 6:30-6:45 timer 15 Minutes
Around the World – 3 Runners
stopwatch 6:45-7:00 timer 15 Minutes
Finish Wiffle Dodgeball stopwatch 7:00-7:15 timer 15 Minutes
Wiffle Dodgeball is a wacky-fun drill.  There's some speed/agility value, but beyond that... we're having fun here.  With a keen eye placed on athlete-safety,...Read More
notes Notes:

"There may be people that have more talent than you, but there's no excuse for anyone to work harder than you do."

– Derek Jeter, NY Yankees ('95-'14)

HARD WORK

  •  Working hard is a habit, and habits must be earned. DECIDE to work hard daily!
  •  Find a way. Won’t always feel like working hard. Compete, challenge another, grind.
  •  "Practice is what you make of it,” Raul Ibanez (1996-2014)