practice 60 w/Alex

Team Name
The McCrae’s
Location
park
Date
03/18/2018
Start Time
1:00
End Time
2:05
EARLY ACTIVITY DRILL STARTS AT 1:00 (BELOW GOLD)
PRACTICE STARTS AT 1:00 (BELOW BLACK)
Warm Up Backyard Clean Up stopwatch 1:00-1:05 timer 5 Minutes
Backyard Clean up is an activity run during the 15-minute window before practice.  As it is completely centered on fun, Backyard Clean Up could fill any...Read More
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Throwing Basketball Lines stopwatch 1:05-1:15 timer 10 Minutes
Basketball Lines - Rekindle your inner hoops player and get "on the line."  A simple change-of-direction move to train agility and condition athletes....Read More
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Stations (Groups rotate halfway through block)
Touch ‘Em All
stopwatch 1:15-1:30 timer 15 Minutes
default
BP Reps: Wiffle Ball
stopwatch 1:30-1:45 timer 15 Minutes
  WATER BREAK (5min)  
Baserunning Breaks stopwatch 1:50-2:00 timer 10 Minutes
Breaks are essentially steal first-movements, done without a lead.  For those athletes that can NOT leadoff, breaks work the athletic position at the...Read More
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Finish Airplane Take Offs stopwatch 2:00-2:05 timer 5 Minutes
Airplane Take Offs is a simple Early Baserunning drill to teach young players an athletic first step movement.  While categorized under the title of...Read More
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