Practice # 4

Team Name
Mead Panthers
Location
Holmberg Park
Date
04/02/2018
Start Time
5:00
End Time
6:37
EARLY ACTIVITY DRILL STARTS AT 5:00 (BELOW GOLD)
PRACTICE STARTS AT 5:00 (BELOW BLACK)
Throw Ground Ball Quick Catch stopwatch 5:00-5:10 timer 10 Minutes
Ground Ball Quick Catch is a simple and effective drill to run during Quick Defense.  It helps to develop basic hands and feet baseball-athleticism and...Read More
notes Notes:
Structured Long-Toss with times at each distance.
Stations (Groups rotate halfway through block)
Double Play Turns 2B
stopwatch 5:10-5:22 timer 12 Minutes
R to ball, L towards base, throw.
Double Play Turns SS
stopwatch 5:22-5:35 timer 13 Minutes
Show ball, establish lane, go hard... football pattern.
Outfield Approach
stopwatch 5:35-5:50 timer 15 Minutes
Secondary & Read
stopwatch 5:50-6:05 timer 15 Minutes
Stations (Groups rotate halfway through block)
BP Reps: Front Toss
stopwatch 6:05-6:17 timer 12 Minutes
Live on field + Bunting in cage.
Base Hit Turns
stopwatch 6:17-6:32 timer 15 Minutes
  WATER BREAK (5min)  

"If you want to be better, then give a better effort, have a better plan and choose a better attitude!"

– Seth M. Quealy (mental coach)

ATTITUDE

  •  Attitude and effort are two areas that never have slumps
  •  A great attitude naturally brings forth great effort
  •  Have fun. Be happy. Play hard