pinto1-intro

Team Name

pinto1-intro

Location

Morgan Hill Park

Date

02/01/2020

Start Time

11:00

End Time

12:10

EARLY ACTIVITY DRILL STARTS AT 11:00 (BELOW GOLD)

PRACTICE STARTS AT 11:00 (BELOW BLACK)

Warm Up Dyn Warm Up 8U #1 stopwatch

11:00-11:10 timer

10 Minutes

~ SEE "EXECUTION KEYS" BELOW FOR AGE-SPECIFIC SUGGESTION LIST ~ The Dynamic Warm Up is today's warm up routine. Gone are the days of standing in a...Read More

Notes:

warm up to throw; sprints 25-50, butt kickers, high kmees, sprints 100

Throwing Feet In Concrete stopwatch

11:10-11:20 timer

10 Minutes

Feet in Concrete is a throwing drill typically done as part of the Throwing Progression (a routine to follow while warming the arm up). Depending on...Read More

Notes:

Stations (Groups rotate halfway through block)

Feet In Concrete

11:20-11:35 timer

15 Minutes

Ground Ball Reps – No Throw and Flip

11:35-11:50 timer

15 Minutes

WATER BREAK (5min)

Baserunning pinto1-intro stopwatch

11:55-12:05 timer

10 Minutes

Notes:

Finish pinto1-intro stopwatch

12:05-12:10 timer

5 Minutes

Notes: