Pinto Rays-1st practice
Team Name
Pinto Rays
Location
Field #4
Date
02/04/2017
Start Time
10:30 aM
End Time
11:58
EARLY ACTIVITY DRILL STARTS AT 10:30 (BELOW GOLD)
PRACTICE STARTS AT 10:30 aM (BELOW BLACK)
The Dynamic Warm Up is today's warm up routine. Gone are the days of standing in a circle and yanking on arms and legs. Best way to explain using common...Read More
Notes:
Take time to introduce Dynamic-Warm-Up. TEACH movements.
Feet in Concrete is a throwing drill typically done as part of the Throwing Progression (a routine to follow while warming the arm up). Depending on...Read More
Notes:
Follow with normal catch play.
Stations (Groups rotate halfway through block)
Fundamentals: Ground Balls
10:50-11:02 12.5 Minutes
GB overview - Ready Pos / Approach / Field Triangle / Exit Footwork (followed by reps)
Dropstep, Crossover, Go
11:02-11:14 12.5 Minutes
Footwork focus, slow at first. Finish with great plays.
WATER BREAK (5min)
Stations (Groups rotate halfway through block)
A Base Hit Turn is the action taken by a baserunner while rounding first after a base hit. The ball has reached the outfield safely, which means the...Read More
Notes:
Run Through the bag, make turns
Ground Ball Competition is a fun infield drill designed to for repetitions and competition. The desired instruction or execution requirements can be enforced...Read More
Notes:
Prize
"Goal Example: Hit .400 this season. Goals earn us two big things: 1) Achievement; and, 2) Personal Development"
– Dan Keller (Dugout Captain)
GOALS
- Achievement: ego, game ball, all-star team (stuff easily forgotten)
- Development: Physical (improved swing, more power, better eye) + Character (work ethic, persistence, adversity)
- Setting goals is a skill, skills take practice. We start today: What are OUR team goals?