5U #9

Team Name
5U #9
Location
Date
03/01/2018
Start Time
04:00 PM
End Time
05:10 PM
EARLY ACTIVITY DRILL STARTS AT 4:00 (BELOW GOLD)
PRACTICE STARTS AT 04:00 PM (BELOW BLACK)
WARM UP Obstacle Course stopwatch - timer 10 Minutes
Obstacle Course is a Warm Up drill is designed for fun.  Run this early in the season to help break the ice and get kids to loosen up and smile.  The...Read More
notes Notes:
Relay Race TIME!!!!!
THROWING 2 Lines, 1 Coach stopwatch - timer 10 Minutes
2 Lines, 1 Coach is a simple name for a simple drill.  Options include running this drill as an Early Activity, or during station instruction.  Coach...Read More
notes Notes:
POP! Footwork plus hula hoop throws. 2 lines per coach (4 total)
Stations (Groups rotate halfway through block)
BP Reps: Front Toss
stopwatch - timer 10 Minutes
Front Toss x 2 (AND machine)
3 Step Hitting
stopwatch - timer 10 Minutes
Feet only get three places to step
Ground Ball Put Outs
stopwatch - timer 10 Minutes
Defense: Game application
Four Corner Receiving
stopwatch - timer 10 Minutes
Reps: Receiving / Tennis Ball Fly's
  WATER BREAK (5min)  
FINISH Life Lesson Discussion stopwatch - timer 5 Minutes
Life Lesson discussions provide the opportunity to briefly talk about the characteristics of a champion.  Use the Dugout Captain suggestions for each...Read More
notes Notes:
Life Lesson Discussion - HARD WORK

"There may be people that have more talent than you, but there's no excuse for anyone to work harder than you do."

– Derek Jeter, NY Yankees ('95-'14)

HARD WORK

  •  Working hard is a habit, and habits must be earned. DECIDE to work hard daily!
  •  Find a way. Won’t always feel like working hard. Compete, challenge another, grind.
  •  "Practice is what you make of it,” Raul Ibanez (1996-2014)