KW Night FINAL

Team Name
KW Night FINAL
Location
Indoor
Date
02/01/2018
Start Time
6:00
End Time
7:59
EARLY ACTIVITY DRILL STARTS AT 5:45 (BELOW GOLD)
Quick Defense KW Night FINAL stopwatch 5:45-6:00 timer 15 Minutes
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notes Notes:
Tennis Ball Soccer, NO GOALS, let goal score, take off sprint to end of turf
PRACTICE STARTS AT 6:00 (BELOW BLACK)
Stations (Groups rotate halfway through block)
Pickoffs – 1B (RHP)
stopwatch 6:00-6:09 timer 9 Minutes
Go Slow, FOOTWORK
Pickoffs – 2B / Spin Move
stopwatch 6:09-6:18 timer 9 Minutes
Slow, Practice the Pause
Mound Progression
stopwatch 6:18-6:48 timer 30 Minutes
Freeze Drill: #1-2-1-3
stopwatch 6:48-6:58 timer 10 Minutes
FEEL IT
Stations (Groups rotate halfway through block)
Live BP
stopwatch 6:58-7:26 timer 28 Minutes
BACK OF CAGE, tee, bunts, back of cage, EARN IT
Ground Ball Reps – No Throw and Flip
stopwatch 7:26-7:33 timer 7 Minutes
PREP, R-L through ball, power, fire, knee drill
Dropstep, Crossover, Go
stopwatch 7:33-7:40 timer 7 Minutes
PREP,
Box Drills
stopwatch 7:40-7:54 timer 14 Minutes
Finish KW Night FINAL stopwatch 7:54-7:59 timer 5 Minutes
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notes Notes:
KW Closing Thoughts