Infield Workout #1 9-6-19

Team Name

Location

BLD - Chino Hills

Date

09/06/2019

Start Time

5:00

End Time

6:30

EARLY ACTIVITY DRILL STARTS AT 4:45 (BELOW GOLD)

Early Activity Infield Workout #1 9-6-19 stopwatch

4:45-5:00

15 Minutes

Notes:

PRACTICE STARTS AT 5:00 (BELOW BLACK)

Warm Up Dyn Warm Up 10U #1 stopwatch

5:00-5:10

10 Minutes

~ SEE "EXECUTION KEYS" BELOW FOR AGE-SPECIFIC SUGGESTION LIST ~ The Dynamic Warm Up is today's warm up routine. Gone are the days of standing in a...Read More

Notes:

jog 25/50%, Side shuffle, Butt Kickers,Walking lunge, high Knees, Back peddle & Sprints

Throwing Long Toss – Time & Distance stopwatch

5:10-5:25

15 Minutes

Many coach's believe that throwing is the most important drill in practice. Why then, would catch play be cut short or rushed through? Dugout Captain...Read More

Notes:

Long toss competition

Quick Defense Backhand Flips stopwatch

5:25-5:35

10 Minutes

Backhand Flips is a great drill to run during Quick Defense. Before using an backhand flip during Station Instruction, running Backhand Flips as a Quick...Read More

Notes:

Line players up at SS & 2nd and practice flips to 2nd base

WATER BREAK (5min)

Stations (Groups rotate halfway through block)

Ground Ball Put Outs

5:40-5:55

15 Minutes

Infield Workout #1 9-6-19

5:55-6:10

15 Minutes

WATER BREAK (5min)

Baserunning Base Hit Turns stopwatch

6:15-6:25

10 Minutes

A Base Hit Turn is the action taken by a baserunner while rounding first after a base hit. The ball has reached the outfield safely, which means the...Read More

Notes:

Banana peel with cones and step on bag with only corner exposed for kids to step on

Finish Ground Ball Competition stopwatch

6:25-6:30

5 Minutes

Ground Ball Competition is a fun infield drill designed to for repetitions and competition. The desired instruction or execution requirements can be enforced...Read More

Notes:

2 teams, simulates play at the plate....first team to 15 (1 pt for each throw to catcher