Ground Ball Fundies
Team Name
Mets
Location
Gym
Date
04/27/2023
Start Time
2:05
End Time
2:30
EARLY ACTIVITY DRILL STARTS AT 2:05 (BELOW GOLD)
PRACTICE STARTS AT 2:05 (BELOW BLACK)
~ SEE "EXECUTION KEYS" BELOW FOR AGE-SPECIFIC SUGGESTION LIST ~ The Dynamic Warm Up is today's warm up routine. Gone are the days of standing in a...Read More
![notes](/wp-content/themes/dugout-captain/assets/img/pngs/noteredIcon.png)
Game Day warm up routine
Fundamentals: Ground Balls is a drill designed to assist both coach and player to understand the complete ground ball process, as one would watch on...Read More
![notes](/wp-content/themes/dugout-captain/assets/img/pngs/noteredIcon.png)
Ready | 0- Move | 1- Triangle (Alligator) | 2- R-L | 3-Shuffle Throw
BP Reps: Front Toss
2:18-2:28
10 Minutes
![stopwatch](/wp-content/themes/dugout-captain/assets/img/pngs/timeredIcon.png)
![timer](https://dugoutcaptain.com/wp-content/themes/dugout-captain/assets/img/pngs/timmericonnew.png)
In an attempt to keep this segment simple, BP Reps: Front Toss is a station where a coach uses underhand tosses to get swings... and maybe even teach...Read More
![notes](/wp-content/themes/dugout-captain/assets/img/pngs/noteredIcon.png)
3 tosses. Run to 1st.
ATTITUDE / Life Lesson
2:28-2:30
2 Minutes
![stopwatch](/wp-content/themes/dugout-captain/assets/img/pngs/timeredIcon.png)
![timer](https://dugoutcaptain.com/wp-content/themes/dugout-captain/assets/img/pngs/timmericonnew.png)
ATTITUDE Attitude is a choice. You CAN choose to change your attitude. Change your day, change your game, change your workout, maybe even change your life....Read More
![notes](/wp-content/themes/dugout-captain/assets/img/pngs/noteredIcon.png)
FOUNTAIN > drain. 1. No whining. 2. No excuses. 3. No complaining.