Ground Ball Fundies

Team Name
Mets
Location
Gym
Date
04/27/2023
Start Time
2:05
End Time
2:30
EARLY ACTIVITY DRILL STARTS AT 2:05 (BELOW GOLD)
PRACTICE STARTS AT 2:05 (BELOW BLACK)
WARM UP Dyn Warm Up 8U #1 stopwatch 2:05-2:08 timer 3 Minutes
~ SEE "EXECUTION KEYS" BELOW FOR AGE-SPECIFIC SUGGESTION LIST ~ The Dynamic Warm Up is today's warm up routine.  Gone are the days of standing in a...Read More
notes Notes:
Game Day warm up routine
Fundamentals Fundamentals: Ground Balls stopwatch 2:08-2:18 timer 10 Minutes
Fundamentals: Ground Balls is a drill designed to assist both coach and player to understand the complete ground ball process, as one would watch on...Read More
notes Notes:
Ready | 0- Move | 1- Triangle (Alligator) | 2- R-L | 3-Shuffle Throw
BP Reps: Front Toss stopwatch 2:18-2:28 timer 10 Minutes
In an attempt to keep this segment simple, BP Reps: Front Toss is a station where a coach uses underhand tosses to get swings... and maybe even teach...Read More
notes Notes:
3 tosses. Run to 1st.
ATTITUDE / Life Lesson stopwatch 2:28-2:30 timer 2 Minutes
ATTITUDE Attitude is a choice. You CAN choose to change your attitude. Change your day, change your game, change your workout, maybe even change your life....Read More
notes Notes:
FOUNTAIN > drain. 1. No whining. 2. No excuses. 3. No complaining.