First optional practice

Team Name
Mets
Location
Field 3
Date
02/03/2019
Start Time
2:30
End Time
4:05
EARLY ACTIVITY DRILL STARTS AT 2:30 (BELOW GOLD)
PRACTICE STARTS AT 2:30 (BELOW BLACK)
Warm Up Dyn Warm Up 10U #1 stopwatch 2:30-2:40 timer 10 Minutes
~ SEE "EXECUTION KEYS" BELOW FOR AGE-SPECIFIC SUGGESTION LIST ~ The Dynamic Warm Up is today's warm up routine.  Gone are the days of standing in a...Read More
notes Notes:
Throwing Two Knee Catch stopwatch 2:40-2:55 timer 15 Minutes
Two Knee Catch is a throwing drill typically done as part of the Throwing Progression (a routine to follow while warming the arm up).  Depending on...Read More
notes Notes:
Quick Defense What is: Quick Defense? stopwatch 2:55-3:05 timer 10 Minutes
A descriptive segment highlighting Dugout Captain practice absolute #5 - Quick Defense.  This segment is run immediately after Throwing and before taking...Read More
notes Notes:
  WATER BREAK (5min)  
Stations (Groups rotate halfway through block)
Catch & Pop
stopwatch 3:10-3:25 timer 15 Minutes
2 Lines, 1 Coach
stopwatch 3:25-3:40 timer 15 Minutes
Fundamentals: Bunting
stopwatch 3:40-3:55 timer 15 Minutes
coach Todd
  WATER BREAK (5min)  
Finish Work Hard / Life Lesson stopwatch 4:00-4:05 timer 5 Minutes
Work Hard It’s Hard Work to Work Hard There are many quotes, cliches, and stereotypes associated with hard work. With my Dad being from the Midwest and...Read More
notes Notes: