February 21, 2017

Team Name
February 21, 2017
Location
Date
02/21/2017
Start Time
4:00
End Time
5:20
EARLY ACTIVITY DRILL STARTS AT 4:00 (BELOW GOLD)
PRACTICE STARTS AT 4:00 (BELOW BLACK)
Warm Up Basketball Lines stopwatch 4:00-4:10 timer 10 Minutes
Basketball Lines - Rekindle your inner hoops player and get "on the line."  A simple change-of-direction move to train agility and condition athletes....Read More
notes Notes:
Snake Run, Then Basketball lines - bear crawl, shuffle, backwards, straight
Throwing No Partner Throwing #2 stopwatch 4:10-4:25 timer 15 Minutes
No Partner Throwing is designed for the youngest players and run early in the season.  The set up and structure allow for safety as athletes will throw...Read More
notes Notes:
Focus on legs today; follow up with targets
Quick Defense Airplane Take Offs stopwatch 4:25-4:35 timer 10 Minutes
Airplane Take Offs is a simple Early Baserunning drill to teach young players an athletic first step movement.  While categorized under the title of...Read More
notes Notes:
Stay low and go; coaches use arms to make them go under; start low
  WATER BREAK (5min)  
Stations (Groups rotate halfway through block)
Ground Ball Reps – No Throw and Flip
stopwatch 4:40-4:55 timer 15 Minutes
Two lines by second; underhand toss into bucket
  WATER BREAK (5min)  
Live Hitting/Game Live BP stopwatch 5:00-5:15 timer 15 Minutes
Live BP is a catch-all drill for "batting practice."  For Dugout Captain practice plans, this drill can mean using a different device (tee, soft toss,...Read More
notes Notes:
Real Game - 5 on 5; T-balls
Finish February 21, 2017 stopwatch 5:15-5:20 timer 5 Minutes
Add your Drill Here
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notes Notes:
Team Meeting

"Some people succeed because they are destined to, but most people succeed because they are determined to."

– Henry van Dyke (1852-1933)

DETERMINATION

  •  The road to athletic greatness is not marked by perfection, but the ability to constantly overcome adversity and failure
  •  Tough times never last, but tough people do
  •  What are we determined to do as a team?