CG Practice 2/27

Team Name
CG Practice 2/27
Location
Date
02/27/2017
Start Time
6:30
End Time
8:00
EARLY ACTIVITY DRILL STARTS AT 6:30 (BELOW GOLD)
PRACTICE STARTS AT 6:30 (BELOW BLACK)
Warm Up Dyn Warm Up 12U #2 stopwatch 6:30-6:40 timer 10 Minutes
~ SEE "EXECUTION KEYS" BELOW FOR AGE-SPECIFIC SUGGESTION LIST ~ The Dynamic Warm Up is today's warm up routine.  Gone are the days of standing in a...Read More
notes Notes:
Throwing Feet In Concrete stopwatch 6:40-6:55 timer 15 Minutes
Feet in Concrete is a throwing drill typically done as part of the Throwing Progression (a routine to follow while warming the arm up).  Depending on...Read More
notes Notes:
Transition to normal catch play
Quick Defense Fundamentals: Fly Balls stopwatch 6:55-7:05 timer 10 Minutes
Essentially, this is the How-To of catching a fly ball.  Run as a drill during Station Instruction, Fundamentals: Fly Balls is an introduction into outfield...Read More
notes Notes:
  WATER BREAK (5min)  
Stations (Groups rotate halfway through block)
BP Reps: Front Toss
stopwatch 7:10-7:25 timer 15 Minutes
Normal BP; 2 groups
Fundamentals: Bunting
stopwatch 7:25-7:40 timer 15 Minutes
  WATER BREAK (5min)  
Baserunning Base Hit Turns stopwatch 7:45-7:55 timer 10 Minutes
A Base Hit Turn is the action taken by a baserunner while rounding first after a base hit.  The ball has reached the outfield safely, which means the...Read More
notes Notes:
Finish CG Practice 2/27 stopwatch 7:55-8:00 timer 5 Minutes
Add your Drill Here
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notes Notes:
wrap up