Batting/Pitching 1

Team Name
Red Sox
Location
Lokker
Date
02/13/2020
Start Time
4:30
End Time
5:30
EARLY ACTIVITY DRILL STARTS AT 4:30 (BELOW GOLD)
PRACTICE STARTS AT 4:30 (BELOW BLACK)
Warm Up Dyn Warm Up 6U #1 stopwatch 4:30-4:35 timer 5 Minutes
Dynamic Warm Up 6U is a movement-based warm up routine specific to athletes age 6+.  The Dynamic Warm Up is today's warm up routine.  Gone are the...Read More
notes Notes:
Throwing Feet In Concrete stopwatch 4:35-4:45 timer 10 Minutes
Feet in Concrete is a throwing drill typically done as part of the Throwing Progression (a routine to follow while warming the arm up).  Depending on...Read More
notes Notes:
Stations (Groups rotate halfway through block)
BP Reps: Soft Toss
stopwatch 4:45-4:55 timer 10 Minutes
Use heavy balls
Two Tee Drill
stopwatch 4:55-5:05 timer 10 Minutes
Just use one tee into net
  WATER BREAK (5min)  
Stations (Groups rotate halfway through block)
Fundamentals: Pitching
stopwatch 5:10-5:20 timer 10 Minutes
Catcher Receiving
stopwatch 5:20-5:30 timer 10 Minutes