Astros

Team Name

Astros

Location

Skytower Park

Date

02/18/2018

Start Time

10:00

End Time

11:55

EARLY ACTIVITY DRILL STARTS AT 9:45 (BELOW GOLD)

Early Activity BP Reps: Wiffle Ball stopwatch

9:45-10:00 timer

15 Minutes

Wiffle Ball Reps is a station where a coach uses wiffle balls to get swings. EXECUTION - There are three main execution variables: Format - Drill Drill...Read More

Notes:

PRACTICE STARTS AT 10:00 (BELOW BLACK)

Warm Up Basketball Lines stopwatch

10:00-10:10 timer

10 Minutes

Basketball Lines - Rekindle your inner hoops player and get "on the line." A simple change-of-direction move to train agility and condition athletes....Read More

Notes:

Early Fundamentals: Leadoffs stopwatch

10:10-10:15 timer

5 Minutes

Fundamentals: Leadoffs is a drill to teach basics of taking a lead. Initially, it can be run during Baserunning segment of practice. Then, these fundamentals...Read More

Notes:

Throwing Structured Catch Play stopwatch

10:15-10:25 timer

10 Minutes

Playing catch is the most important "drill" you will ever run as a coach! Structured Catch Play is more than just a drill. It's actually more of an organized,...Read More

Notes:

WATER BREAK (5min)

Stations (Groups rotate halfway through block)

Catch & Pop

10:30-10:45 timer

15 Minutes

Two Spot Receiving

10:45-11:00 timer

15 Minutes

WATER BREAK (5min)

Stations (Groups rotate halfway through block)

Double Play Feeds 2B

11:05-11:20 timer

15 Minutes

Double Play Feeds SS

11:20-11:35 timer

15 Minutes

WATER BREAK (5min)

Baserunning 1st & 3rd Baserunning stopwatch

11:40-11:50 timer

10 Minutes

1st & 3rd Baserunning is a team offense drill to run during the baserunning segment of practice. Your team will need to cover the 1st / 3rd situation...Read More

Notes:

Finish Ground Ball Competition stopwatch

11:50-11:55 timer

5 Minutes

Ground Ball Competition is a fun infield drill designed to for repetitions and competition. The desired instruction or execution requirements can be enforced...Read More

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