Astros 1

Team Name
AAA Astros
Location
SV
Date
03/25/2017
Start Time
10:00
End Time
11:10
EARLY ACTIVITY DRILL STARTS AT 9:45 (BELOW GOLD)
EARLY ACTIVITY Ground Ball Reps – No Throw and Flip stopwatch 9:45-10:00 timer 15 Minutes
Ground Ball Reps - No Throw + Flip is an infield drill used during Station Instruction or as an Early Activity.  One coach can easily entertain an entire...Read More
notes Notes:
Double play turns start NEXT practice - have fun introducing an underhand flip.
PRACTICE STARTS AT 10:00 (BELOW BLACK)
WARM UP Dyn Warm Up 10U #1 stopwatch 10:00-10:10 timer 10 Minutes
~ SEE "EXECUTION KEYS" BELOW FOR AGE-SPECIFIC SUGGESTION LIST ~ The Dynamic Warm Up is today's warm up routine.  Gone are the days of standing in a...Read More
notes Notes:
Suggestions for 10U warm up exercises.
THROWING Catch & Pop stopwatch 10:10-10:20 timer 10 Minutes
Catch & Pop is a Quick Defense drill to drill the athletic movement of an infielder catching and getting rid of the ball. This movement is used all...Read More
notes Notes:
Start with Structured-Catch-Play, finish with Catch-&-Pop.
  WATER BREAK (5min)  
Stations (Groups rotate halfway through block)
Fundamentals: Cuts and Relays
stopwatch 10:25-10:37 timer 12 Minutes
Big X / Be Vocal / Turn Gloveside (use target net for points)
Four Corner Receiving
stopwatch 10:37-10:50 timer 13 Minutes
Start with glove, then use barehand / no glove to increase difficulty.
Tagging Up
stopwatch 10:50-11:05 timer 15 Minutes
FINISH No Goals – GB Competition stopwatch 11:05-11:10 timer 5 Minutes
GroundBalls - No Goals is a station drill for use after ground ball fundamentals have been introduced.  This drill is designed to train and develop infield...Read More
notes Notes:
Alternate GB's to two teams. First to 5 points is winner. Pick 'em and play again.

"Sometimes you win, sometimes you learn."

– John Maxwell, Author

SPORTSMANSHIP

  •  Win with class, lose with pride. Either way, have a good time!
  •  Baseball is a game, and games are supposed to be fun.
  •  Beat your opponent in such a way that he wants to compete with you again.