all stars 90 Minutes
Team Name
Rookie Angels
Location
Field 2
Date
11/26/2019
Start Time
4:00
End Time
5:45
EARLY ACTIVITY DRILL STARTS AT 3:45 (BELOW GOLD)
~ SEE "EXECUTION KEYS" BELOW FOR AGE-SPECIFIC SUGGESTION LIST ~ The Dynamic Warm Up is today's warm up routine. Gone are the days of standing in a...Read More
![notes](/wp-content/themes/dugout-captain/assets/img/pngs/noteredIcon.png)
PRACTICE STARTS AT 4:00 (BELOW BLACK)
Feet in Concrete is a throwing drill typically done as part of the Throwing Progression (a routine to follow while warming the arm up). Depending on...Read More
![notes](/wp-content/themes/dugout-captain/assets/img/pngs/noteredIcon.png)
Feet in Concrete is a throwing drill typically done as part of the Throwing Progression (a routine to follow while warming the arm up). Depending on...Read More
![notes](/wp-content/themes/dugout-captain/assets/img/pngs/noteredIcon.png)
Running Darts is a great drill to run during Quick Defense. Before using this type of throw during a rundown drill, executing Running Darts as a...Read More
![notes](/wp-content/themes/dugout-captain/assets/img/pngs/noteredIcon.png)
WATER BREAK (5min)
Stations (Groups rotate halfway through block)
WATER BREAK (5min)
A Base Hit Turn is the action taken by a baserunner while rounding first after a base hit. The ball has reached the outfield safely, which means the...Read More
![notes](/wp-content/themes/dugout-captain/assets/img/pngs/noteredIcon.png)
Work Hard It’s Hard Work to Work Hard There are many quotes, cliches, and stereotypes associated with hard work. With my Dad being from the Midwest and...Read More
![notes](/wp-content/themes/dugout-captain/assets/img/pngs/noteredIcon.png)