agility-hitting station- baserun

Team Name
204-Cardinals
Location
SC
Date
02/15/2020
Start Time
1:30
End Time
3:07
EARLY ACTIVITY DRILL STARTS AT 1:30 (BELOW GOLD)
PRACTICE STARTS AT 1:30 (BELOW BLACK)
Warm Up agility-hitting station- baserun stopwatch 1:30-1:40 timer 10 Minutes
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notes Notes:
run/ strech / throw
Throwing agility-hitting station- baserun stopwatch 1:40-1:55 timer 15 Minutes
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notes Notes:
agility ladder... box drill... ski jumps/ bear crawls/ mountain climbers rotate
  WATER BREAK (5min)  
Stations (Groups rotate halfway through block)
agility-hitting station- baserun
stopwatch 2:00-2:10 timer 10 Minutes
default
TEE work
agility-hitting station- baserun
stopwatch 2:10-2:20 timer 10 Minutes
default
weighted balls
agility-hitting station- baserun
stopwatch 2:20-2:30 timer 10 Minutes
default
front toss wiffle
agility-hitting station- baserun
stopwatch 2:30-2:40 timer 10 Minutes
default
live hitting machine
  WATER BREAK (5min)  
agility-hitting station- baserun stopwatch 2:45-3:00 timer 15 Minutes
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notes Notes:
cross fire - or dan infield drill
Baserunning/Finish agility-hitting station- baserun stopwatch 3:00-3:07 timer 7 Minutes
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notes Notes:
run through first... take turn... go 2