90 Minutes Indoor 1

Team Name
Location
Velocity
Date
03/27/2019
Start Time
6:00
End Time
8:45
EARLY ACTIVITY DRILL STARTS AT 6:00 (BELOW GOLD)
PRACTICE STARTS AT 6:00 (BELOW BLACK)
Warm Up 90 Minutes Indoor 1 stopwatch 6:00-6:10 timer 10 Minutes
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notes Notes:
Throwing 90 Minutes Indoor 1 stopwatch 6:10-6:25 timer 15 Minutes
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notes Notes:
Quick Defense 90 Minutes Indoor 1 stopwatch 6:25-6:35 timer 10 Minutes
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notes Notes:
  WATER BREAK (5min)  
Stations (Groups rotate halfway through block)
90 Minutes Indoor 1
stopwatch 6:40-6:55 timer 15 Minutes
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90 Minutes Indoor 1
stopwatch 6:55-7:10 timer 15 Minutes
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Tagging Up
stopwatch 7:10-7:25 timer 15 Minutes
90 Minutes Indoor 1
stopwatch 7:25-7:40 timer 15 Minutes
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90 Minutes Indoor 1
stopwatch 7:40-7:55 timer 15 Minutes
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90 Minutes Indoor 1
stopwatch 7:55-8:10 timer 15 Minutes
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90 Minutes Indoor 1
stopwatch 8:10-8:25 timer 15 Minutes
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  WATER BREAK (5min)  
Baserunning Tagging Up stopwatch 8:30-8:40 timer 10 Minutes
DC recommends running Tagging Up during Early Baserunning.  Use final 4-6 sprints and review tagging up fundamentals. EXECUTION - First athlete jogs...Read More
notes Notes:
take lead; take secondary; on fly ball work bag to bag; coach give cue to tag; on catch tag up and GO
Finish 90 Minutes Indoor 1 stopwatch 8:40-8:45 timer 5 Minutes
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notes Notes: