90 Minutes

Team Name
Cardinals
Location
ORANGE/OLIVE
Date
01/30/2017
Start Time
4:00
End Time
5:30
EARLY ACTIVITY DRILL STARTS AT 3:45 (BELOW GOLD)
Early Activity Dyn Warm Up 6U #1 stopwatch 3:45-4:00 timer 15 Minutes
Dynamic Warm Up 6U is a movement-based warm up routine specific to athletes age 6+.  The Dynamic Warm Up is today's warm up routine.  Gone are the...Read More
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PRACTICE STARTS AT 4:00 (BELOW BLACK)
Warm Up Early Baserunning LIVE stopwatch 4:00-4:10 timer 10 Minutes
Dugout Captain's Dan Keller leads a young team through the Early Baserunning portion of practice. This is nothing more than adding baserunning fundamentals...Read More
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Throwing Bag Man & Relay Man stopwatch 4:10-4:25 timer 15 Minutes
Bagman & Relayman is designed to introduce and teach two significant things: Cut & Relay Fundamentals and Roles & Responsibilities. Don’t...Read More
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Quick Defense 2 Lines, 1 Coach stopwatch 4:25-4:35 timer 10 Minutes
2 Lines, 1 Coach is a simple name for a simple drill.  Options include running this drill as an Early Activity, or during station instruction.  Coach...Read More
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  WATER BREAK (5min)  
Stations (Groups rotate halfway through block)
FB Offspeed Front Toss
stopwatch 4:40-4:55 timer 15 Minutes
90 Minutes
stopwatch 4:55-5:10 timer 15 Minutes
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  WATER BREAK (5min)  
Baserunning 90 Minutes stopwatch 5:15-5:25 timer 10 Minutes
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notes Notes:
Finish 90 Minutes stopwatch 5:25-5:30 timer 5 Minutes
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