90 Minutes

Team Name
90 Minutes
Location
Frontier Park
Date
01/28/2019
Start Time
6:00
End Time
7:30
EARLY ACTIVITY DRILL STARTS AT 6:00 (BELOW GOLD)
PRACTICE STARTS AT 6:00 (BELOW BLACK)
Warm Up Basketball Lines stopwatch 6:00-6:10 timer 10 Minutes
Basketball Lines - Rekindle your inner hoops player and get "on the line."  A simple change-of-direction move to train agility and condition athletes....Read More
notes Notes:
Stretching And Suicides
Throwing Feet In Concrete stopwatch 6:10-6:20 timer 10 Minutes
Feet in Concrete is a throwing drill typically done as part of the Throwing Progression (a routine to follow while warming the arm up).  Depending on...Read More
notes Notes:
Feet Dont Move
Quick Defense Catch & Pop stopwatch 6:20-6:30 timer 10 Minutes
Catch & Pop is a Quick Defense drill to drill the athletic movement of an infielder catching and getting rid of the ball. This movement is used all...Read More
notes Notes:
Catch and Pop No Throws
  WATER BREAK (5min)  
Stations (Groups rotate halfway through block)
Cone & Tee Drill
stopwatch 6:35-6:45 timer 10 Minutes
Whiffle Off Tee
Heavy Ball Hitting
stopwatch 6:45-6:55 timer 10 Minutes
Heavy Ball
  WATER BREAK (5min)  
Groundballs Ground Ball Competition stopwatch 7:00-7:10 timer 10 Minutes
Ground Ball Competition is a fun infield drill designed to for repetitions and competition. The desired instruction or execution requirements can be enforced...Read More
notes Notes:
Competition
Finish Scrimmage stopwatch 7:10-7:30 timer 20 Minutes
A scrimmage is a time for kids to put the hard work into action, and experience the pressure of competition.  Simulate game play by splitting into groups...Read More
notes Notes:
Whiffle Ball Game