120 Minutes 2/22

Team Name
MS Cubs
Location
Conxion
Date
02/22/2018
Start Time
6:00
End Time
8:00
EARLY ACTIVITY DRILL STARTS AT 5:55 (BELOW GOLD)
Early Activity 120 Minutes 2/22 stopwatch 5:55-6:00 timer 5 Minutes
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notes Notes:
Line up for drills
PRACTICE STARTS AT 6:00 (BELOW BLACK)
Warm Up 120 Minutes 2/22 stopwatch 6:00-6:05 timer 5 Minutes
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notes Notes:
Dynamic Warm-up: High knees, Buttkickers, Walking Lunges and Sprints
Early Quick Catch Competition stopwatch 6:05-6:15 timer 10 Minutes
Quick Catch Competition is an execution drill to finish the throwing segment.  It helps to train throwing accuracy, baseball athleticism (hands working...Read More
notes Notes:
Keep track of best number
Stations (Groups rotate halfway through block)
120 Minutes 2/22
stopwatch 6:15-7:00 timer 45 Minutes
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Pitching and Catching
Stations (Groups rotate halfway through block)
120 Minutes 2/22
stopwatch 7:00-8:00 timer 60 Minutes
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Kyle Cage