90 Minutes 03212019

Team Name
Location
Velocity
Date
03/21/2019
Start Time
6:00
End Time
7:25
EARLY ACTIVITY DRILL STARTS AT 6:00 (BELOW GOLD)
PRACTICE STARTS AT 6:00 (BELOW BLACK)
Warm Up 90 Minutes 03212019 stopwatch 6:00-6:10 timer 10 Minutes
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notes Notes:
Stretch; Wrist Throws; Elbow Throws; Cement Feet; Cement Feet w/Rotation; Regular throws @ 70%
Baserunning Change of Direction stopwatch 6:10-6:15 timer 5 Minutes
Change of Direction is an Early Baserunning drill working athleticism.  Execute these movements to finish up the warm up and get heart rates up.  While...Read More
notes Notes:
2 groups
Baserunning Fastest Man Standing stopwatch 6:15-6:20 timer 5 Minutes
Fastest Man Standing (FMS) involves a combination of sprint work and competition.  The sprint variations help to hold the focus of athletes and shift...Read More
notes Notes:
2 lines; fastest stays, slowest becomes judge
Fielding Ground Ball Quick Catch stopwatch 6:20-6:30 timer 10 Minutes
Ground Ball Quick Catch is a simple and effective drill to run during Quick Defense.  It helps to develop basic hands and feet baseball-athleticism and...Read More
notes Notes:
Ladder Drill R/L Field; Ground Ball Quick Catch
  WATER BREAK (5min)  
Stations (Groups rotate halfway through block)
BP Reps: Front Toss
stopwatch 6:35-6:45 timer 10 Minutes
Front Toss
90 Minutes 03212019
stopwatch 6:45-6:55 timer 10 Minutes
default
Tee Work
90 Minutes 03212019
stopwatch 6:55-7:05 timer 10 Minutes
default
Soft Toss
Live BP
stopwatch 7:05-7:20 timer 15 Minutes
Live BP
Finish Trash Can Toss stopwatch 7:20-7:25 timer 5 Minutes
Trash Can Toss is primarily fun.  The coaching relevance to this drill is a "do or die" play from the outfield.  This means that the winning run is...Read More
notes Notes:
Use Ball Bucket