90 Min WK 4 CAGE DAY

Team Name
Braves
Location
BEALE BATTITNG CAGES
Date
09/22/2020
Start Time
7:00
End Time
8:10
EARLY ACTIVITY DRILL STARTS AT 6:50 (BELOW GOLD)
Early Activity Wiffle Dodgeball stopwatch 6:50-7:00 timer 10 Minutes
Wiffle Dodgeball is a wacky-fun drill.  There's some speed/agility value, but beyond that... we're having fun here.  With a keen eye placed on athlete-safety,...Read More
notes Notes:
PRACTICE STARTS AT 7:00 (BELOW BLACK)
Warm Up Dyn Warm Up 12U #2 stopwatch 7:00-7:05 timer 5 Minutes
~ SEE "EXECUTION KEYS" BELOW FOR AGE-SPECIFIC SUGGESTION LIST ~ The Dynamic Warm Up is today's warm up routine.  Gone are the days of standing in a...Read More
notes Notes:
  WATER BREAK (5min)  
Stations (Groups rotate halfway through block)
BP Reps: Front Toss
stopwatch 7:10-7:20 timer 10 Minutes
3 Step Hitting
stopwatch 7:20-7:30 timer 10 Minutes
Live BP
stopwatch 7:30-7:40 timer 10 Minutes
  WATER BREAK (5min)  
Stations (Groups rotate halfway through block)
Pitching Instructors – Tips & Tricks
stopwatch 7:45-7:55 timer 10 Minutes
PITCHERS AND CATCHERS
Dropstep, Crossover, Go
stopwatch 7:55-8:05 timer 10 Minutes
FLY BALL WORK
GAME SITUATIONS 90 Min WK 4 CAGE DAY stopwatch 8:05-8:10 timer 5 Minutes
Read More
notes Notes:
TEE BALL FIELD 4 SITUATIONS