7U Winter #6

Team Name

Select 7U

Location

Indoor Facility

Date

02/09/2020

Start Time

12:30

End Time

14:05

EARLY ACTIVITY DRILL STARTS AT 12:15 (BELOW GOLD)

Early Activity Wiffle Cricket stopwatch

12:15-12:30 timer

15 Minutes

Wiffle Cricket is a drill used primarily as an Early Activity. It involves only wiffle balls, so no athletes are throwing before being warm, and can...Read More

Notes:

PRACTICE STARTS AT 12:30 (BELOW BLACK)

Warm Up 7U Winter #6 stopwatch

12:30-12:40 timer

10 Minutes

Notes:

RUN 25 / 50 / 75% 5 JUMPING JACKS, 75% SPRINT SIDE SHUFFLE R / L CARIOCA - SLOW CARIOCA - FULL SPEED STANDING LONG JUMPS BUTT KICKERS / HIGH KNEES WALKING ARM CIRCLES (FWD / BKWD) SPRINT 100%

Throwing 7U Winter #6 stopwatch

12:40-12:50 timer

10 Minutes

Notes:

Two knee, One knee, no stride - Then throw

Quick Defense 7U Winter #6 stopwatch

12:50-12:55 timer

5 Minutes

Notes:

30 second grounders (knees, wide base, step into); 30 second backhands, 30 second forehands

WATER BREAK (5min)

Stations (Groups rotate halfway through block)

Box Drills

13:00-13:05 timer

5 Minutes

2 Lines, 1 Coach

13:05-13:15 timer

10 Minutes

3 Step Hitting

13:15-13:30 timer

15 Minutes

walk up tee drill; count 1, 2, 3

BP Reps: Front Toss

13:30-13:45 timer

15 Minutes

WATER BREAK (5min)

Baserunning Home Run Derby stopwatch

13:50-14:00 timer

10 Minutes

A fun Hitting Station or Early Activity Drill, Home Run Derby brings out coach's inner Chris Berman - back, back, back, back... GONE! Designed to be...Read More

Notes:

Finish 7U Winter #6 stopwatch

14:00-14:05 timer

5 Minutes

Notes: