5/30/2024

Team Name
LC Spartans 10U
Location
LCE
Date
05/30/2024
Start Time
5:30
End Time
7:35
EARLY ACTIVITY DRILL STARTS AT 5:30 (BELOW GOLD)
PRACTICE STARTS AT 5:30 (BELOW BLACK)
Warm Up Dyn Warm Up 10U #2 stopwatch 5:30-5:35 timer 5 Minutes
~ SEE "EXECUTION KEYS" BELOW FOR AGE-SPECIFIC SUGGESTION LIST ~ The Dynamic Warm Up is today's warm up routine.  Gone are the days of standing in a...Read More
notes Notes:
Throwing Structured Catch Play stopwatch 5:35-5:45 timer 10 Minutes
Playing catch is the most important "drill" you will ever run as a coach! Structured Catch Play is more than just a drill.  It's actually more of an organized,...Read More
notes Notes:
OF Hits to IF Relays and Cuts Fundamentals: Cuts and Relays stopwatch 5:45-6:05 timer 20 Minutes
This Fundamental segment explains to player and coach the proper execution of a cut and relay.  Having drilled through this Fundamental as a station,...Read More
notes Notes:
1B - Jeremy/Darren/Jackson/Drew, 2B - Jack/Trent/Daniel, SS - Grayson/Daniel/Jackson, 3B - Kapono/Drew/Daniel, LF - Deven/Drew, CF- Toby, RF - Colin/Drew, C - William
  WATER BREAK (5min)  
Stations (Groups rotate halfway through block)
Dropstep, Crossover, Go
stopwatch 6:10-6:25 timer 15 Minutes
Group 1 - William/Daniel/Jack/Drew/Jeremy/Jackson
Steal Coverage
stopwatch 6:25-6:40 timer 15 Minutes
Group 2 - Kapono/Grayson/Deven/Trent/Toby/Darren/Colin
  WATER BREAK (5min)  
Scrimmage Scrimmage stopwatch 6:45-7:30 timer 45 Minutes
A scrimmage is a time for kids to put the hard work into action, and experience the pressure of competition.  Simulate game play by splitting into groups...Read More
notes Notes:
  WATER BREAK (5min)