5/30/2024

Team Name
LC Spartans 10U
Location
LCE
Date
05/30/2024
Start Time
5:30
End Time
7:35
EARLY ACTIVITY DRILL STARTS AT 5:30 (BELOW GOLD)
PRACTICE STARTS AT 5:30 (BELOW BLACK)
Warm Up Dyn Warm Up 10U #2 stopwatch 5:30-5:40 timer 10 Minutes
~ SEE "EXECUTION KEYS" BELOW FOR AGE-SPECIFIC SUGGESTION LIST ~ The Dynamic Warm Up is today's warm up routine.  Gone are the days of standing in a...Read More
notes Notes:
Throwing Structured Catch Play stopwatch 5:40-5:50 timer 10 Minutes
Playing catch is the most important "drill" you will ever run as a coach! Structured Catch Play is more than just a drill.  It's actually more of an organized,...Read More
notes Notes:
Quick Defense Fundamentals: Cuts and Relays stopwatch 5:50-6:05 timer 15 Minutes
This Fundamental segment explains to player and coach the proper execution of a cut and relay.  Having drilled through this Fundamental as a station,...Read More
notes Notes:
1B - Jeremy/Darren/Jackson/Drew, 2B - Jack/Trent/Daniel, SS - Grayson/Daniel/Jackson, 3B - Kapono/Drew/Daniel,
  WATER BREAK (5min)  
Stations (Groups rotate halfway through block)
5/30/2024
stopwatch 6:10-6:25 timer 15 Minutes
default
5/30/2024
stopwatch 6:25-6:40 timer 15 Minutes
default
  WATER BREAK (5min)  
Stations (Groups rotate halfway through block)
5/30/2024
stopwatch 6:45-7:00 timer 15 Minutes
default
5/30/2024
stopwatch 7:00-7:15 timer 15 Minutes
default
  WATER BREAK (5min)  
Baserunning 5/30/2024 stopwatch 7:20-7:30 timer 10 Minutes
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notes Notes:
Finish 5/30/2024 stopwatch 7:30-7:35 timer 5 Minutes
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notes Notes: