5/20/2024
Team Name
LC Spartans 10U
Location
LCHS JV Field
Date
05/20/2024
Start Time
5:15
End Time
7:05
EARLY ACTIVITY DRILL STARTS AT 5:15 (BELOW GOLD)
PRACTICE STARTS AT 5:15 (BELOW BLACK)
~ SEE "EXECUTION KEYS" BELOW FOR AGE-SPECIFIC SUGGESTION LIST ~ The Dynamic Warm Up is today's warm up routine. Gone are the days of standing in a...Read More
![notes](/wp-content/themes/dugout-captain/assets/img/pngs/noteredIcon.png)
Quick Catch Competition is an execution drill to finish the throwing segment. It helps to train throwing accuracy, baseball athleticism (hands working...Read More
![notes](/wp-content/themes/dugout-captain/assets/img/pngs/noteredIcon.png)
2 or 3 groups
Rundown FlyBy’s
5:35-5:40
5 Minutes
![stopwatch](/wp-content/themes/dugout-captain/assets/img/pngs/timeredIcon.png)
![timer](https://dugoutcaptain.com/wp-content/themes/dugout-captain/assets/img/pngs/timmericonnew.png)
Rundown Fly Bys is an infield drill is designed to reinforce rundown fundamentals and add a twist to the action. Teach and reinforce four execution...Read More
![notes](/wp-content/themes/dugout-captain/assets/img/pngs/noteredIcon.png)
One or Two Lines, Establish a throwing lane. Player calls out Ball, No pickle Player.
WATER BREAK (5min)
Stations (Groups rotate halfway through block)
WATER BREAK (5min)
Baserunners on first and third bases is a common situation for offensive trickery. Thus, it's an area of Team Defense that MUST be taught whenever runners...Read More
![notes](/wp-content/themes/dugout-captain/assets/img/pngs/noteredIcon.png)
Coach Pitch, Instruct based on scrimmage. - Play different Positions. Kapono & William Captains.