5/20/2024

Team Name
LC Spartans 10U
Location
LCHS JV Field
Date
05/20/2024
Start Time
5:15
End Time
7:05
EARLY ACTIVITY DRILL STARTS AT 5:15 (BELOW GOLD)
PRACTICE STARTS AT 5:15 (BELOW BLACK)
Warm Up Dyn Warm Up 10U #1 stopwatch 5:15-5:20 timer 5 Minutes
~ SEE "EXECUTION KEYS" BELOW FOR AGE-SPECIFIC SUGGESTION LIST ~ The Dynamic Warm Up is today's warm up routine.  Gone are the days of standing in a...Read More
notes Notes:
Throwing 5/20/2024 stopwatch 5:20-5:30 timer 10 Minutes
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notes Notes:
Light Throwing
Quick Toss Comp Quick Catch Competition stopwatch 5:30-5:35 timer 5 Minutes
Quick Catch Competition is an execution drill to finish the throwing segment.  It helps to train throwing accuracy, baseball athleticism (hands working...Read More
notes Notes:
2 or 3 groups
Rundown FlyBy’s stopwatch 5:35-5:40 timer 5 Minutes
Rundown Fly Bys is an infield drill is designed to reinforce rundown fundamentals and add a twist to the action.  Teach and reinforce four execution...Read More
notes Notes:
One or Two Lines, Establish a throwing lane. Player calls out Ball, No pickle Player.
  WATER BREAK (5min)  
Stations (Groups rotate halfway through block)
Pickoff Party
stopwatch 5:45-6:00 timer 15 Minutes
Work Communication between, 2B/SS and Pitcher HB signs
5/20/2024
stopwatch 6:00-6:15 timer 15 Minutes
default
Tim to work with Catchers on Signs - Kapono, William, Trent?
  WATER BREAK (5min)  
Scrimmage - Team D – 1st & 3rd Defense stopwatch 6:20-7:05 timer 45 Minutes
Baserunners on first and third bases is a common situation for offensive trickery.  Thus, it's an area of Team Defense that MUST be taught whenever runners...Read More
notes Notes:
Coach Pitch, Instruct based on scrimmage. - Play different Positions. Kapono & William Captains.