5/13/2024

Team Name
LC Spartans 10U
Location
LCHS JV Field
Date
05/13/2024
Start Time
6:45
End Time
8:10
EARLY ACTIVITY DRILL STARTS AT 6:45 (BELOW GOLD)
PRACTICE STARTS AT 6:45 (BELOW BLACK)
Warm Up Dyn Warm Up 10U #1 stopwatch 6:45-6:50 timer 5 Minutes
~ SEE "EXECUTION KEYS" BELOW FOR AGE-SPECIFIC SUGGESTION LIST ~ The Dynamic Warm Up is today's warm up routine.  Gone are the days of standing in a...Read More
notes Notes:
Throwing 5/13/2024 stopwatch 6:50-7:00 timer 10 Minutes
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notes Notes:
Relay Lines 5/13/2024 stopwatch 7:00-7:05 timer 5 Minutes
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notes Notes:
2 or 3 groups
  WATER BREAK (5min)  
Stations (Groups rotate halfway through block)
Separation Drills
stopwatch 7:10-7:20 timer 10 Minutes
Work to a throw to Home
Fundamentals: Cuts and Relays
stopwatch 7:20-7:30 timer 10 Minutes
RF, 1st Base Cutoff - runner on 2nd. No Runner cut to 2B.
  WATER BREAK (5min)  
1st & 3rd D Team D – 1st & 3rd Defense stopwatch 7:35-7:55 timer 20 Minutes
Baserunners on first and third bases is a common situation for offensive trickery.  Thus, it's an area of Team Defense that MUST be taught whenever runners...Read More
notes Notes:
Mask, Glove Top of Helmet. Top of Helmet - Pump Fake to 2nd, Mask - Back pick to 3. Glove - Pitcher Pick 3, 3B look 2.
Introduce Signs 5/13/2024 stopwatch 7:55-8:10 timer 15 Minutes
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notes Notes:
Steal - Indicator ear, Elbow. Bunt - Ear, Belt, Bunt Take - Bunt w/ Finger Take. Take - Finger. Lefty 1st Movement.