5/13/2024

Team Name
LC Spartans 10U
Location
LCHS JV Field
Date
05/13/2024
Start Time
6:45
End Time
8:00
EARLY ACTIVITY DRILL STARTS AT 6:45 (BELOW GOLD)
PRACTICE STARTS AT 6:45 (BELOW BLACK)
Warm Up Dyn Warm Up 10U #1 stopwatch 6:45-6:50 timer 5 Minutes
~ SEE "EXECUTION KEYS" BELOW FOR AGE-SPECIFIC SUGGESTION LIST ~ The Dynamic Warm Up is today's warm up routine.  Gone are the days of standing in a...Read More
notes Notes:
Throwing 5/13/2024 stopwatch 6:50-7:00 timer 10 Minutes
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notes Notes:
Relay Lines 5/13/2024 stopwatch 7:00-7:05 timer 5 Minutes
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notes Notes:
2 or 3 groups
  WATER BREAK (5min)  
Stations (Groups rotate halfway through block)
5/13/2024
stopwatch 7:10-7:25 timer 15 Minutes
default
5/13/2024
stopwatch 7:25-7:40 timer 15 Minutes
default
  WATER BREAK (5min)  
Baserunning 5/13/2024 stopwatch 7:45-7:55 timer 10 Minutes
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notes Notes:
Finish 5/13/2024 stopwatch 7:55-8:00 timer 5 Minutes
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