5/1/2024

Team Name

LC Spartans 10U

Location

LCHS JV Field

Date

05/01/2024

Start Time

6:45

End Time

8:20

EARLY ACTIVITY DRILL STARTS AT 6:45 (BELOW GOLD)

PRACTICE STARTS AT 6:45 (BELOW BLACK)

Warm Up Dyn Warm Up 10U #1 stopwatch

6:45-6:52

7 Minutes

~ SEE "EXECUTION KEYS" BELOW FOR AGE-SPECIFIC SUGGESTION LIST ~ The Dynamic Warm Up is today's warm up routine. Gone are the days of standing in a...Read More

Notes:

Throwing Feet In Concrete stopwatch

6:52-7:00

8 Minutes

Feet in Concrete is a throwing drill typically done as part of the Throwing Progression (a routine to follow while warming the arm up). Depending on...Read More

Notes:

Deven - Darren / Drew - Kapono / Jack - Daniel / Jackson - Grayson / William - Toby / Jeremy - Colin

Quick Defense Long Toss Competition stopwatch

7:00-7:05

5 Minutes

Long Toss Competition is a fun throwing competition to run at the end of a throwing segment. Teach, then throw, finish by competing. This helps to...Read More

Notes:

Ladder w/ Rounding Ball Infield 5/1/2024 stopwatch

7:05-7:15

10 Minutes

Notes:

Taylor Demonstrates

Infield Dueling Fungos Dueling Fungoes stopwatch

7:15-7:30

15 Minutes

Dueling Fungoes is an Infield drill designed to maximize ground ball repetitions in a short amount of time. The name implies rapid fire ground balls...Read More

Notes:

1. 3B to 1B with 2B to SS - Bucket at 2B & 1B 2. SS to 1B to 3B Tag with 2B to SS - 2 Buckets 2B and 3B. 3. 2B to 1B & 1B to 1B with 3B to 2B

WATER BREAK (5min)

Stations (Groups rotate halfway through block)

Running Darts

7:35-7:50

15 Minutes

Pickoff Party

7:50-8:05

15 Minutes

WATER BREAK (5min)

Baserunning Around the World – 3 Runners stopwatch

8:10-8:20

10 Minutes

Around the World is a baserunning drill involving ALL aspects of baserunning. This is a combination drill involving four athletes and all of the basepaths....Read More

Notes:

Hard 60 - Leadoff & Break - Fake Pitcher - Taylor. 2nd to home. Finish w/ Relay Race.