21-2-19 Practice

Team Name
10u White 2021
Location
GFH
Date
02/19/2021
Start Time
5:30
End Time
6:30
EARLY ACTIVITY DRILL STARTS AT 5:30 (BELOW GOLD)
PRACTICE STARTS AT 5:30 (BELOW BLACK)
Warm Up 21-2-19 Practice stopwatch 5:30-5:35 timer 5 Minutes
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notes Notes:
Coach lead warm ups
Throwing 21-2-19 Practice stopwatch 5:35-5:50 timer 15 Minutes
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notes Notes:
Throwing Progression
Stations (Groups rotate halfway through block)
Short Hop Gauntlet
stopwatch 5:50-6:05 timer 15 Minutes
Group 1 switch after 15 min
BP Reps: Soft Toss
stopwatch 6:05-6:20 timer 15 Minutes
Group 2 Switch after 15 min
Baserunning 21-2-19 Practice stopwatch 6:20-6:25 timer 5 Minutes
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notes Notes:
2 line 1st to 2nd sprints, no lead off coach to coach ball toss
Finish 21-2-19 Practice stopwatch 6:25-6:30 timer 5 Minutes
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notes Notes:
1 hop garbage can toss, field grounder try to get it into garbage can on 1 hop