120 Minutes #3
Team Name
120 Minutes #3
Location
Mead Sports Complex
Date
04/11/2018
Start Time
5:15
End Time
7:45
EARLY ACTIVITY DRILL STARTS AT 5:00 (BELOW GOLD)
Wiffle Dodgeball is a wacky-fun drill. There's some speed/agility value, but beyond that... we're having fun here. With a keen eye placed on athlete-safety,...Read More
![notes](/wp-content/themes/dugout-captain/assets/img/pngs/noteredIcon.png)
PRACTICE STARTS AT 5:15 (BELOW BLACK)
The Dynamic Warm Up is today's warm up routine. Gone are the days of standing in a circle and yanking on arms and legs. Best way to explain using common...Read More
![notes](/wp-content/themes/dugout-captain/assets/img/pngs/noteredIcon.png)
Touch 'em All is an introductory baserunning drill designed to promote field awareness and familiarity with the bases. Run early in the season for beginning...Read More
![notes](/wp-content/themes/dugout-captain/assets/img/pngs/noteredIcon.png)
Long Toss Competition is a fun throwing competition to run at the end of a throwing segment. Teach, then throw, finish by competing. This helps to...Read More
![notes](/wp-content/themes/dugout-captain/assets/img/pngs/noteredIcon.png)
The Buffet Drill is most effectively run as a Quick Defense drill and combines four movements of baseball athleticism into a fun, quick activity. Run...Read More
![notes](/wp-content/themes/dugout-captain/assets/img/pngs/noteredIcon.png)
WATER BREAK (5min)
Stations (Groups rotate halfway through block)
WATER BREAK (5min)
Stations (Groups rotate halfway through block)
WATER BREAK (5min)
Around the World is a baserunning drill involving ALL aspects of baserunning. This is a combination drill involving four athletes and all of the basepaths....Read More
![notes](/wp-content/themes/dugout-captain/assets/img/pngs/noteredIcon.png)
Love the Game One of Dan Keller's "Big 3" keys to advancing in the game Perhaps the biggest ingredient to success is to love the game. Baseball is hard....Read More
![notes](/wp-content/themes/dugout-captain/assets/img/pngs/noteredIcon.png)
"Goal Example: Hit .400 this season. Goals earn us two big things: 1) Achievement; and, 2) Personal Development"
– Dan Keller (Dugout Captain)
GOALS
Achievement: ego, game ball, all-star team (stuff easily forgotten)
Development: Physical (improved swing, more power, better eye) + Character (work ethic, persistence, adversity)
Setting goals is a skill, skills take practice. We start today: What are OUR team goals?