10U – 90 Mins #4 Minor A Rays 2/3/21
Team Name
Minor A Rays
Location
Field 3
Date
02/03/2021
Start Time
5:30
End Time
7:00
EARLY ACTIVITY DRILL STARTS AT 5:15 (BELOW GOLD)
Wiffle Cricket is a drill used primarily as an Early Activity. It involves only wiffle balls, so no athletes are throwing before being warm, and can...Read More
Notes:
Double play turns start NEXT practice - have fun introducing an underhand flip.
PRACTICE STARTS AT 5:30 (BELOW BLACK)
~ SEE "EXECUTION KEYS" BELOW FOR AGE-SPECIFIC SUGGESTION LIST ~ The Dynamic Warm Up is today's warm up routine. Gone are the days of standing in a...Read More
Notes:
25/50/75 Shuffle (2), High Knee, Butt Kicks, Crow Hop, Outfield Fly, Airplane Sprints
Throwing Progression
5:38-5:48 10 Minutes
Throwing Progression is a series of three drills: Two Knee Catch, One Knee Catch, and Feet in Concrete. All three are supported in the DC Library with...Read More
Notes:
2 KNEE (5), 1 KNEE (5), FEET IN CONCRETE (5), Full Throw (5 x 3)
Catch & Pop is a Quick Defense drill to drill the athletic movement of an infielder catching and getting rid of the ball. This movement is used all...Read More
Notes:
Start with Structured-Catch-Play, finish with Catch-&-Pop.
Stations (Groups rotate halfway through block)
Rundown FlyBy’s
5:55-6:03 8 Minutes
Show ball, establish lane, go hard, toss dart... then football pattern.
Four Corner Receiving
6:03-6:11 8 Minutes
Start with glove, then use barehand / no glove to increase difficulty.
WATER BREAK (5min)
Stations (Groups rotate halfway through block)
GroundBalls - No Goals is a station drill for use after ground ball fundamentals have been introduced. This drill is designed to train and develop infield...Read More
Notes:
2 GROUPS, 3 ROUNDS 4 BALLS, Round 1 predictable, Round 2 unpredictable, Round 3 competition. Ball past line is 5 pushups.
"Sometimes you win, sometimes you learn."
– John Maxwell, Author
SPORTSMANSHIP
- Win with class, lose with pride. Either way, have a good time!
- Baseball is a game, and games are supposed to be fun.
- Beat your opponent in such a way that he wants to compete with you again.