021217 2

Team Name
OVLL Express
Location
OVLL Minor A
Date
02/12/2017
Start Time
3:00
End Time
5:05
EARLY ACTIVITY DRILL STARTS AT 2:45 (BELOW GOLD)
Early Activity Home Run Derby stopwatch 2:45-3:00 timer 15 Minutes
A fun Hitting Station or Early Activity Drill, Home Run Derby brings out coach's inner Chris Berman - back, back, back, back... GONE!  Designed to be...Read More
notes Notes:
Farm Field - First kids to arrive bat, others used to rob HR's
PRACTICE STARTS AT 3:00 (BELOW BLACK)
Warm Up Dyn Warm Up 10U #1 stopwatch 3:00-3:10 timer 10 Minutes
~ SEE "EXECUTION KEYS" BELOW FOR AGE-SPECIFIC SUGGESTION LIST ~ The Dynamic Warm Up is today's warm up routine.  Gone are the days of standing in a...Read More
notes Notes:
Who are you getting warm for? Jog, Sprint 75%, Side Shuffle (Lead off), Butt Kickers, High Knees, Walking Lunge, Backpedal, Sprint 100%
Early Ground Ball Reps – No Throw and Flip stopwatch 3:10-3:15 timer 5 Minutes
Ground Ball Reps - No Throw + Flip is an infield drill used during Station Instruction or as an Early Activity.  One coach can easily entertain an entire...Read More
notes Notes:
2 Lines - SS and 2B/ Bucket in the back for throws
Quick Defense Backhand Flips stopwatch 3:15-3:20 timer 5 Minutes
Backhand Flips is a great drill to run during Quick Defense.  Before using an backhand flip during Station Instruction, running Backhand Flips as a Quick...Read More
notes Notes:
2B Backhand Flips
  WATER BREAK (5min)  
Stations (Groups rotate halfway through block)
Double Play Feeds SS
stopwatch 3:25-3:35 timer 10 Minutes
Double Play Feeds 2B
stopwatch 3:35-3:45 timer 10 Minutes
Double Plays 021217 2 stopwatch 3:45-4:00 timer 15 Minutes
Add your Drill Here
Read More
notes Notes:
Put it all together. All players lineup at 2B and SS. One player at 1B and one player at Home. Rotate around towards 3B
  WATER BREAK (5min)  
Stations (Groups rotate halfway through block)
021217 2
stopwatch 4:05-4:55 timer 50 Minutes
default
Scrimmage
  WATER BREAK (5min)  
Finish 021217 2 stopwatch 5:00-5:05 timer 5 Minutes
Add your Drill Here
Read More
notes Notes:
Race

"The image that a player projects through his actions, gestures, and posture during competition."

– Dan Keller (Dugout Captain)

BODY LANGUAGE

  •  Fake it, until you make it
  •  Lead by example, your teammates will follow
  •  What are your team’s rules? (Suggestions: Head up, shoulders back, tall and proud)