01/22/21 Indoor Practice #3

Team Name
14U Tomahawks
Location
Foster's Sports Barn
Date
01/16/2021
Start Time
6:00
End Time
8:10
EARLY ACTIVITY DRILL STARTS AT 5:45 (BELOW GOLD)
Grounders Competition Ground Ball Reps – No Throw and Flip stopwatch 5:45-6:00 timer 15 Minutes
Ground Ball Reps - No Throw + Flip is an infield drill used during Station Instruction or as an Early Activity.  One coach can easily entertain an entire...Read More
notes Notes:
2 lines. Field and put in bucket. No throwing. 1 point for fielding cleanly. -2 points for not. First team to 10 points wins. 1 Coach hit. Other set up for practice.
PRACTICE STARTS AT 6:00 (BELOW BLACK)
Self Confidence 01/22/21 Indoor Practice #3 stopwatch 6:00-6:05 timer 5 Minutes
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notes Notes:
"Confidence comes from being prepared." - John Wooden
Warm Up Dyn Warm Up 14U #1 stopwatch 6:05-6:15 timer 10 Minutes
~ SEE "EXECUTION KEYS" BELOW FOR AGE-SPECIFIC SUGGESTION LIST ~ The Dynamic Warm Up is today's warm up routine.  Gone are the days of standing in a...Read More
notes Notes:
Sprint 25/50%, Walking Arm Circles, High Knees, Twists, Butt Kickers, Inch Worms, Sprint 100%
Throwing Progressions Throwing Progression stopwatch 6:15-6:25 timer 10 Minutes
Throwing Progression is a series of three drills: Two Knee Catch, One Knee Catch, and Feet in Concrete.  All three are supported in the DC Library with...Read More
notes Notes:
1 Knee, Feet in Concrete, Regular throws to full court length. 10 throws each station.
Infield Drills How to Coach: Infield #3 (Training) stopwatch 6:25-6:45 timer 20 Minutes
The third drill in DC's How-to-Coach Ground Balls series, the purpose of this drill is to introduce and drill “centering the baseball.”  Execution...Read More
notes Notes:
Infield Drills with Coach James
  WATER BREAK (5min)  
Stations (Groups rotate halfway through block)
BP Reps: Front Toss
stopwatch 6:50-7:10 timer 20 Minutes
Coach James. Hitting off tee or soft toss
Catcher Receiving
stopwatch 7:10-7:30 timer 20 Minutes
Catchers work on crouching and receiving w/o glove and with. Craig, Evan, Carter, Dawson, Alex W. Then work on throws to 1st, 2nd and 3rd.
01/22/21 Indoor Practice #3
stopwatch 7:30-7:50 timer 20 Minutes
default
Flat ground pitching reps
  WATER BREAK (5min)  
Fun Competition Ground Ball Competition stopwatch 7:55-8:10 timer 15 Minutes
Ground Ball Competition is a fun infield drill designed to for repetitions and competition. The desired instruction or execution requirements can be enforced...Read More
notes Notes:
3 Ball Throw Competition

"There may be people that have more talent than you, but there's no excuse for anyone to work harder than you do."

– Derek Jeter, NY Yankees ('95-'14)

HARD WORK

  •  Working hard is a habit, and habits must be earned. DECIDE to work hard daily!
  •  Find a way. Won’t always feel like working hard. Compete, challenge another, grind.
  •  "Practice is what you make of it,” Raul Ibanez (1996-2014)