Red Sox Practice #13 – 4/29/19

Team Name
Spring 2019 – Red Sox 6U
Location
Tamura
Date
04/29/2019
Start Time
4:30
End Time
5:37
EARLY ACTIVITY DRILL STARTS AT 4:15 (BELOW GOLD)
Early Activity Ground Ball Reps – No Throw and Flip stopwatch 4:15-4:30 timer 15 Minutes
Ground Ball Reps - No Throw + Flip is an infield drill used during Station Instruction or as an Early Activity.  One coach can easily entertain an entire...Read More
notes Notes:
PRACTICE STARTS AT 4:30 (BELOW BLACK)
Warm Up Home to First stopwatch 4:30-4:40 timer 10 Minutes
Home-to-First coaches the correct way to run through the first base bag.  As part of Baserunning or Conditioning, this drill can be run near the end...Read More
notes Notes:
Home-to-First Races - From finish position... race through bag.
Stations (Groups rotate halfway through block)
2 Lines, 1 Coach
stopwatch 4:40-4:48 timer 8 Minutes
DK - GB Reps + Instruction
Fundamentals: Fly Balls
stopwatch 4:48-4:56 timer 8 Minutes
Todd - FlyBall Reps
Olympics – Throwing
stopwatch 4:56-5:04 timer 8 Minutes
Josh: Pop & Throw to Net
  WATER BREAK (5min)  
Stations (Groups rotate halfway through block)
BP Reps: Front Toss
stopwatch 5:09-5:16 timer 7 Minutes
Josh - Wiffle Front Toss
How To Coach: Hitting #3
stopwatch 5:16-5:23 timer 7 Minutes
DK - Instruction
Live BP
stopwatch 5:23-5:30 timer 7 Minutes
Travis / Derek - Machine Reps
Ground Ball Put Outs
stopwatch 5:30-5:37 timer 7 Minutes
Todd - Put Out Variations