60 Minutes Outdoor 1

Team Name
Location
Academy
Date
04/11/2019
Start Time
6:00
End Time
7:00
EARLY ACTIVITY DRILL STARTS AT 6:00 (BELOW GOLD)
PRACTICE STARTS AT 6:00 (BELOW BLACK)
Dynamic WarmUp Dyn Warm Up 10U #2 stopwatch 6:00-6:05 timer 5 Minutes
~ SEE "EXECUTION KEYS" BELOW FOR AGE-SPECIFIC SUGGESTION LIST ~ The Dynamic Warm Up is today's warm up routine.  Gone are the days of standing in a...Read More
notes Notes:
25/50/75 Jog; Butt Kickers; High Knees; Shuffle; 100% Run
Warm Up Basketball Lines stopwatch 6:05-6:10 timer 5 Minutes
Basketball Lines - Rekindle your inner hoops player and get "on the line."  A simple change-of-direction move to train agility and condition athletes....Read More
notes Notes:
Competition Lines
Throwing 60 Minutes Outdoor 1 stopwatch 6:10-6:20 timer 10 Minutes
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notes Notes:
Wrist Warmup; Elbows; Concrete Feet; Regular Throw increasing distance
Stations (Groups rotate halfway through block)
60 Minutes Outdoor 1
stopwatch 6:20-6:30 timer 10 Minutes
default
Wiffle Ball BP
60 Minutes Outdoor 1
stopwatch 6:30-6:40 timer 10 Minutes
default
Soft Toss
2 Lines, 1 Coach
stopwatch 6:40-6:50 timer 10 Minutes
Start on Bucket; Move to Batted; Possible throws to 1st or into L Screen if Available
Baserunning Around the World – 3 Runners stopwatch 6:50-7:00 timer 10 Minutes
Around the World is a baserunning drill involving ALL aspects of baserunning.  This is a combination drill involving four athletes and all of the basepaths....Read More
notes Notes:
runner on 1st, 2nd and at plate. Coach simulates pitch home, runner on first steals as pitcher drives home, runner on second takes secondary (2 shuffles) and rounds third to score, runner at plate rounds 1st hard and returns to bag.