Day One Practice

Team Name
Giants
Location
AL 1
Date
04/03/2019
Start Time
5:45
End Time
7:12
EARLY ACTIVITY DRILL STARTS AT 5:45 (BELOW GOLD)
PRACTICE STARTS AT 5:45 (BELOW BLACK)
Warm Up Dyn Warm Up 10U #1 stopwatch 5:45-5:50 timer 5 Minutes
~ SEE "EXECUTION KEYS" BELOW FOR AGE-SPECIFIC SUGGESTION LIST ~ The Dynamic Warm Up is today's warm up routine.  Gone are the days of standing in a...Read More
notes Notes:
RUN 25 / 50 / 75 / 75% PULL BACK + OVERHEAD REACH KNEE HIGH TUCK WALKING LUNGE + TRUNK TWIST BUTT KICKERS HIGH KNEES SIDE SHUFFLE R / L BEAR CRAWLS WALKING ARM CIRCLES (5 SM / 5 MED / 5 L) WALKING ARM CIRCLES BACKWARD (15) SPRINT 75 / 100%
Throwing Feet In Concrete stopwatch 5:50-6:00 timer 10 Minutes
Feet in Concrete is a throwing drill typically done as part of the Throwing Progression (a routine to follow while warming the arm up).  Depending on...Read More
notes Notes:
Reach back and Focus on the Finish - leg brush
Throwing Structured Catch Play stopwatch 6:00-6:10 timer 10 Minutes
Playing catch is the most important "drill" you will ever run as a coach! Structured Catch Play is more than just a drill.  It's actually more of an organized,...Read More
notes Notes:
Throwers ready - -Receivers ready - throw
  WATER BREAK (5min)  
Stations (Groups rotate halfway through block)
Fundamentals: Ground Balls
stopwatch 6:15-6:25 timer 10 Minutes
R-L Shuffle - Throw
Fundamentals: Fly Balls
stopwatch 6:25-6:35 timer 10 Minutes
2 hands, run on the ball of the feet
3 Step Hitting
stopwatch 6:35-6:45 timer 10 Minutes
Feet, stride and load. swing, hold it
BP Reps: Wiffle Ball
stopwatch 6:45-6:55 timer 10 Minutes
  WATER BREAK (5min)  
Baserunning Base Hit Turns stopwatch 7:00-7:10 timer 10 Minutes
A Base Hit Turn is the action taken by a baserunner while rounding first after a base hit.  The ball has reached the outfield safely, which means the...Read More
notes Notes:
Finish Self-Confidence stopwatch 7:10-7:12 timer 2 Minutes
Self-Confidence Playing to Win vs. Playing Not to Lose The more games you play, the more you will understand the importance of mental toughness. Baseball...Read More
notes Notes:
recap of what we Learned -