6U – 60 Mins #8

Team Name
6U – 60 Mins #8
Location
Date
Start Time
04:00 PM
End Time
05:15 PM
EARLY ACTIVITY DRILL STARTS AT 4:45 (BELOW GOLD)
EARLY ACTIVITY Home Run Derby stopwatch - timer 15 Minutes
A fun Hitting Station or Early Activity Drill, Home Run Derby brings out coach's inner Chris Berman - back, back, back, back... GONE!  Designed to be...Read More
notes Notes:
Create mini-stadium. Upper deck marker? (hello bonus points)
PRACTICE STARTS AT 04:00 PM (BELOW BLACK)
WARM UP Around the World – 3 Runners stopwatch - timer 10 Minutes
Around the World is a baserunning drill involving ALL aspects of baserunning.  This is a combination drill involving four athletes and all of the basepaths....Read More
notes Notes:
Baserunning for Warm-Up.
THROW Buffet Drill stopwatch - timer 10 Minutes
The Buffet Drill is most effectively run as a Quick Defense drill and combines four movements of baseball athleticism into a fun, quick activity.  Run...Read More
notes Notes:
4 Movements: Long toss // GB // Quick Catch // FB
Stations (Groups rotate halfway through block)
Fundamentals: Cuts and Relays
stopwatch - timer 8 Minutes
Big "X" / Be Vocal / Turn Gloveside
Double Play Feeds SS
stopwatch - timer 8 Minutes
Field / Separate / Toss / Follow
  WATER BREAK (5min)  
Stations (Groups rotate halfway through block)
Live BP
stopwatch - timer 6 Minutes
(1) Machine, (2) Tee (3) Front Toss (4) Receiving - Individual rotation off of machine
BP Reps: Front Toss
stopwatch - timer 6 Minutes
Front Toss Wiffles - Long, predictable arm path
How To Coach: Hitting #2
stopwatch - timer 6 Minutes
LEGS: Hold finish (tee + catch net)
Four Corner Receiving
stopwatch - timer 6 Minutes
Receiving: 4-Corner + Waiter-Trays
MENTAL / FINISH Life Lesson Discussion stopwatch - timer 5 Minutes
Life Lesson discussions provide the opportunity to briefly talk about the characteristics of a champion.  Use the Dugout Captain suggestions for each...Read More
notes Notes:
ATTITUDE

"If you want to be better, then give a better effort, have a better plan and choose a better attitude!"

– Seth M. Quealy (mental coach)

ATTITUDE

  •  Attitude and effort are two areas that never have slumps
  •  A great attitude naturally brings forth great effort
  •  Have fun. Be happy. Play hard