90

Team Name
Indians
Location
Chantry
Date
03/01/2019
Start Time
4:00
End Time
5:30
EARLY ACTIVITY DRILL STARTS AT 3:45 (BELOW GOLD)
Whiffle Hitting 90 stopwatch 3:45-4:00 timer 15 Minutes
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notes Notes:
8 swings each/switch
PRACTICE STARTS AT 4:00 (BELOW BLACK)
Warmup Basketball Lines stopwatch 4:00-4:10 timer 10 Minutes
Basketball Lines - Rekindle your inner hoops player and get "on the line."  A simple change-of-direction move to train agility and condition athletes....Read More
notes Notes:
  WATER BREAK (5min)  
Structured Throwing Structured Catch Play stopwatch 4:15-4:25 timer 10 Minutes
Playing catch is the most important "drill" you will ever run as a coach! Structured Catch Play is more than just a drill.  It's actually more of an organized,...Read More
notes Notes:
Start close, emphasize upper body mechanics. Ball at chest with hands together.
Long Toss Long Toss – Time & Distance stopwatch 4:25-4:35 timer 10 Minutes
Many coach's believe that throwing is the most important drill in practice.  Why then, would catch play be cut short or rushed through?  Dugout Captain...Read More
notes Notes:
Work into long toss as a progression/finish with a throwing competition.
Stations (Groups rotate halfway through block)
90
stopwatch 4:35-4:50 timer 15 Minutes
default
Hitting station, Tee and Live BP
90
stopwatch 4:50-5:05 timer 15 Minutes
default
Fielding station/shag
Ground Ball Competition Ground Ball Competition stopwatch 5:05-5:20 timer 15 Minutes
Ground Ball Competition is a fun infield drill designed to for repetitions and competition. The desired instruction or execution requirements can be enforced...Read More
notes Notes:
Baserunning Finish 90 stopwatch 5:20-5:30 timer 10 Minutes
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notes Notes: