90 Minutes

Team Name
90 Minutes
Location
Chantry
Date
03/01/2019
Start Time
4:00
End Time
5:25
EARLY ACTIVITY DRILL STARTS AT 3:45 (BELOW GOLD)
Early Activity 90 Minutes stopwatch 3:45-4:00 timer 15 Minutes
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notes Notes:
Whiffle
PRACTICE STARTS AT 4:00 (BELOW BLACK)
Warm Up Basketball Lines stopwatch 4:00-4:10 timer 10 Minutes
Basketball Lines - Rekindle your inner hoops player and get "on the line."  A simple change-of-direction move to train agility and condition athletes....Read More
notes Notes:
Two or three team competition. Stretch
Throwing Feet In Concrete stopwatch 4:10-4:20 timer 10 Minutes
Feet in Concrete is a throwing drill typically done as part of the Throwing Progression (a routine to follow while warming the arm up).  Depending on...Read More
notes Notes:
Start close, emphasize ball at chest. Throw/catch play with a purpose.
Throwing Long Toss – Time & Distance stopwatch 4:20-4:30 timer 10 Minutes
Many coach's believe that throwing is the most important drill in practice.  Why then, would catch play be cut short or rushed through?  Dugout Captain...Read More
notes Notes:
Try to make this a team drill. Maybe end in a relay race of throwing.
  WATER BREAK (5min)  
Stations (Groups rotate halfway through block)
90 Minutes
stopwatch 4:35-4:50 timer 15 Minutes
default
Two hitting stations/live BP and Tee
90 Minutes
stopwatch 4:50-5:05 timer 15 Minutes
default
Defense station/on field
  WATER BREAK (5min)  
Short Hop Competition 90 Minutes stopwatch 5:10-5:20 timer 10 Minutes
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notes Notes:
Two teams compete for completed throws into a net at homeplate.
Baserunning Finish 90 Minutes stopwatch 5:20-5:25 timer 5 Minutes
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notes Notes: