5U #13

Team Name
5U #13
Location
Date
03/26/2018
Start Time
05:00 PM
End Time
06:15 PM
EARLY ACTIVITY DRILL STARTS AT 5:00 (BELOW GOLD)
Home Run Derby Home Run Derby stopwatch - timer 15 Minutes
A fun Hitting Station or Early Activity Drill, Home Run Derby brings out coach's inner Chris Berman - back, back, back, back... GONE!  Designed to be...Read More
notes Notes:
Determine a distance goal and celebrate it
PRACTICE STARTS AT 05:00 PM (BELOW BLACK)
Throw Buffet Drill stopwatch - timer 10 Minutes
The Buffet Drill is most effectively run as a Quick Defense drill and combines four movements of baseball athleticism into a fun, quick activity.  Run...Read More
notes Notes:
4 Movements: Long Toss // GB // Quick Catch // Tennis Ball Fly Ball
Warm Up Around the World – 3 Runners stopwatch - timer 10 Minutes
Around the World is a baserunning drill involving ALL aspects of baserunning.  This is a combination drill involving four athletes and all of the basepaths....Read More
notes Notes:
Baserunning for Warm Up
Stations (Groups rotate halfway through block)
Double Play Feeds 2B
stopwatch - timer 10 Minutes
U-hand flips to net... then partner??
Fundamentals: Cuts and Relays
stopwatch - timer 10 Minutes
Big "X" / Be Vocal / Turn Gloveside
  WATER BREAK (5min)  
Stations (Groups rotate halfway through block)
Live BP
stopwatch - timer 7 Minutes
Machine // Front Toss // Wiffles
BP Reps: Front Toss
stopwatch - timer 8 Minutes
1 athlete hit / 1 athlete on-deck / 1 athlete defense (use parent volunteers as shaggers)
How To Coach: Hitting #2
stopwatch - timer 7 Minutes
Step & Load... Hold Finish