Pregame Bullpen Routine is an overview of a pitchers preparation for game competition.  Once called to the bullpen, follow this suggested pitch routine before taking the game mound:

Bullpen Round #1 / Windup – 15 pitches

• Fastball Middle (3)
• Fastball Inside (2)
• Fastball Outside (2)
• Offspeed #1 – Change Up (3)
• Freeze @ Position #1 (1)
• Freeze @ Position #2 (1)
• Freeze @ Position #1-2-1-3 (1)
• Sequence / Combination – FB In / CH Out (2)

   ~ Break / Water – 60 seconds ~

Bullpen Round #2 / Stretch – 9 pitches

• Fastball Inside (2)
• Fastball Outside (2)
• Offspeed #1 – Change Up (3)
• Execute – High Fastball / Pitchout / Off plate outside (2)

Bullpen Round #3 / Simulated Batter (Windup) – 4 pitches

EQUIPMENT LIST