5/31/2017 – 120 Minutes

Team Name
La Canada Spartans
Location
FIS - West
Date
05/31/2017
Start Time
5:00
End Time
7:00
EARLY ACTIVITY DRILL STARTS AT 5:00 (BELOW GOLD)
PRACTICE STARTS AT 5:00 (BELOW BLACK)
Warm Up Dyn Warm Up 8U #1 stopwatch 5:00-5:05 timer 5 Minutes
~ SEE "EXECUTION KEYS" BELOW FOR AGE-SPECIFIC SUGGESTION LIST ~ The Dynamic Warm Up is today's warm up routine.  Gone are the days of standing in a...Read More
notes Notes:
Normal Quick Warmup - Jogs, High Knees, Butt Kicker, Karaoke, 2 base running reps & Stretching
Throwing Structured Catch Play stopwatch 5:05-5:10 timer 5 Minutes
Playing catch is the most important "drill" you will ever run as a coach! Structured Catch Play is more than just a drill.  It's actually more of an organized,...Read More
notes Notes:
Long Toss Long Toss Competition stopwatch 5:10-5:15 timer 5 Minutes
Long Toss Competition is a fun throwing competition to run at the end of a throwing segment.  Teach, then throw, finish by competing.  This helps to...Read More
notes Notes:
It's fun, quick and the kids seem to like it.
  WATER BREAK (5min)  
Stations (Groups rotate halfway through block)
5/31/2017 – 120 Minutes
stopwatch 5:20-5:30 timer 10 Minutes
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Paul - Pickles between 2nd & 3rd Line
Dropstep, Crossover, Go
stopwatch 5:30-5:40 timer 10 Minutes
Matt - Deep Outfield Catching Fly Balls in Front of them - Not overrunning popups. Other OF backing up.
5/31/2017 – 120 Minutes
stopwatch 5:40-5:50 timer 10 Minutes
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Kenny - RF Grounders to 1st Base
  WATER BREAK (5min)  
5/31/2017 – 120 Minutes stopwatch 5:55-6:10 timer 15 Minutes
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notes Notes:
Cone Drill to Call Pop-Flys - Split team and run 2 sets.
Stations (Groups rotate halfway through block)
5/31/2017 – 120 Minutes
stopwatch 6:10-6:25 timer 15 Minutes
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Paul & Tomas - Pitcher & Catcher Passed Ball Practice
5/31/2017 – 120 Minutes
stopwatch 6:25-6:40 timer 15 Minutes
default
Matt & Kenny - Outfielders taking good Routes to balls & back into 2nd base
  WATER BREAK (5min)  
3rd Base - Ball 4 Defense 5/31/2017 – 120 Minutes stopwatch 6:45-6:55 timer 10 Minutes
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notes Notes:
Paul - Get a few runners and put a couple of pitchers and an infield. Discuss with team how to handle situation
Baserunning 5/31/2017 – 120 Minutes stopwatch 6:55-7:00 timer 5 Minutes
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notes Notes:
1/2 group start at Home, 1/2 group start at 3rd. Round base to go to 2nd. Round base to go to 3rd. Switch 1st & 3rd. Shuffle 1st to 3rd. 3rd, shuffle and break on passed ball.