5/1/2024
Team Name
LC Spartans 10U
Location
LCHS JV Field
Date
05/01/2024
Start Time
6:45
End Time
8:20
EARLY ACTIVITY DRILL STARTS AT 6:45 (BELOW GOLD)
PRACTICE STARTS AT 6:45 (BELOW BLACK)
~ SEE "EXECUTION KEYS" BELOW FOR AGE-SPECIFIC SUGGESTION LIST ~ The Dynamic Warm Up is today's warm up routine. Gone are the days of standing in a...Read More
Notes:
Feet in Concrete is a throwing drill typically done as part of the Throwing Progression (a routine to follow while warming the arm up). Depending on...Read More
Notes:
Deven - Darren / Drew - Kapono / Jack - Daniel / Jackson - Grayson / William - Toby / Jeremy - Colin
Long Toss Competition is a fun throwing competition to run at the end of a throwing segment. Teach, then throw, finish by competing. This helps to...Read More
Notes:
Dueling Fungoes is an Infield drill designed to maximize ground ball repetitions in a short amount of time. The name implies rapid fire ground balls...Read More
Notes:
1. 3B to 1B with 2B to SS - Bucket at 2B & 1B 2. SS to 1B to 3B Tag with 2B to SS - 2 Buckets 2B and 3B. 3. 2B to 1B & 1B to 1B with 3B to 2B
WATER BREAK (5min)
Stations (Groups rotate halfway through block)
WATER BREAK (5min)
Around the World is a baserunning drill involving ALL aspects of baserunning. This is a combination drill involving four athletes and all of the basepaths....Read More
Notes:
Hard 60 - Leadoff & Break - Fake Pitcher - Taylor. 2nd to home. Finish w/ Relay Race.