Pitching/Catching Practice #1
Team Name
Pitching/Catching Practice #1
Location
CG Gym
Date
02/10/2017
Start Time
6:30
End Time
8:00
EARLY ACTIVITY DRILL STARTS AT 6:30 (BELOW GOLD)
PRACTICE STARTS AT 6:30 (BELOW BLACK)
One Knee Catch is a throwing drill typically done as part of the Throwing Progression (a routine to follow while warming the arm up). Depending on...Read More
Notes:
Feet In Concrete
6:45-7:00 
15 Minutes
6:45-7:00 15 Minutes
Feet in Concrete is a throwing drill typically done as part of the Throwing Progression (a routine to follow while warming the arm up). Depending on...Read More
Notes:
Stations (Groups rotate halfway through block)
