Wednesday 2/16/22

Team Name
2022 Mustang Angels
Location
Coureggest
Date
02/16/2022
Start Time
4:00
End Time
5:35
EARLY ACTIVITY DRILL STARTS AT 3:45 (BELOW GOLD)
EARLY ACTIVITY Home Run Derby stopwatch 3:45-4:00 timer 15 Minutes
A fun Hitting Station or Early Activity Drill, Home Run Derby brings out coach's inner Chris Berman - back, back, back, back... GONE!  Designed to be...Read More
notes Notes:
Do what you gotta do to get ALL a HR.
PRACTICE STARTS AT 4:00 (BELOW BLACK)
WARM UP Dyn Warm Up 10U #1 stopwatch 4:00-4:10 timer 10 Minutes
~ SEE "EXECUTION KEYS" BELOW FOR AGE-SPECIFIC SUGGESTION LIST ~ The Dynamic Warm Up is today's warm up routine.  Gone are the days of standing in a...Read More
notes Notes:
Select leaders based on effort at last practice.
THROWING Throwing Progression stopwatch 4:10-4:20 timer 10 Minutes
Throwing Progression is a series of three drills: Two Knee Catch, One Knee Catch, and Feet in Concrete.  All three are supported in the DC Library with...Read More
notes Notes:
Structured Catch Play
P Fundies + Knockout Fundamentals: Pitching stopwatch 4:20-4:30 timer 10 Minutes
Use Fundamentals: Pitching as an introduction to pitching mechanics.  Offered as a group drill, this segment highlights the three main positions of the...Read More
notes Notes:
DK to lead pitching for ALL // Followed by KNOCKOUT
Stations (Groups rotate halfway through block)
How to Coach: Infield #2 (Training)
stopwatch 4:30-4:42 timer 12 Minutes
Exit: R / L / Shuffle / Throw
Fundamentals: Cuts and Relays
stopwatch 4:42-4:55 timer 13 Minutes
Big X / Be Vocal / Turn Gloveside / Hit bagman
  WATER BREAK (5min)  
Stations (Groups rotate halfway through block)
Scrimmage
stopwatch 5:00-5:12 timer 12 Minutes
SOFT THROW SCRIMMAGE
How To Coach: Hitting #1
stopwatch 5:12-5:25 timer 13 Minutes
Stance + Stride / Load
BASERUNNING Fundamentals: Leadoffs stopwatch 5:25-5:35 timer 10 Minutes
Fundamentals: Leadoffs is a drill to teach basics of taking a lead.  Initially, it can be run during Baserunning segment of practice.  Then, these fundamentals...Read More
notes Notes:
Left, right, connect-step #1, connect-step #2

"Confidence comes from being prepared."

– John Wooden

SELF CONFIDENCE

  •  Confidence is earned: Hard work = Improved skill = Confidence
  •  Team Culture - Expect to Win vs. Not to Lose
  •  Look the Part - Posture, Body Language, Self-Talk