75 Minutes

Team Name
75 Minutes
Location
Trident Field
Date
03/15/2021
Start Time
4:45
End Time
5:45
EARLY ACTIVITY DRILL STARTS AT 4:45 (BELOW GOLD)
PRACTICE STARTS AT 4:45 (BELOW BLACK)
Warm Up Dyn Warm Up 10U #1 stopwatch 4:45-4:50 timer 5 Minutes
~ SEE "EXECUTION KEYS" BELOW FOR AGE-SPECIFIC SUGGESTION LIST ~ The Dynamic Warm Up is today's warm up routine.  Gone are the days of standing in a...Read More
notes Notes:
Throwing Feet In Concrete stopwatch 4:50-4:55 timer 5 Minutes
Feet in Concrete is a throwing drill typically done as part of the Throwing Progression (a routine to follow while warming the arm up).  Depending on...Read More
notes Notes:
Stations (Groups rotate halfway through block)
3 Step Hitting
stopwatch 4:55-5:05 timer 10 Minutes
BP Reps: Soft Toss
stopwatch 5:05-5:15 timer 10 Minutes
Hitting Grip and Stance
stopwatch 5:15-5:25 timer 10 Minutes
  WATER BREAK (5min)  
Baserunning Cone Pyramid Sprints stopwatch 5:30-5:40 timer 10 Minutes
Use the foul line as the base of a pyramid, and extend cones into the outfield to form a pyramid. Walking from first base into right field, place the first...Read More
notes Notes:
Finish Ground Ball Competition stopwatch 5:40-5:45 timer 5 Minutes
Ground Ball Competition is a fun infield drill designed to for repetitions and competition. The desired instruction or execution requirements can be enforced...Read More
notes Notes: